Category Archives: Vitamin & Supplements

17

The Top Four Supplements For Women Over 40

If you are a woman who has recently turned 40, don’t panic! You have to maintain a sense of perspective when a major milestone is reached. Sure, you’ll never be 20 again, but aren’t you glad of that in many respects? Because you are no longer 20, you need to start taking better care of yourself if you haven’t already: as your body ages, you need to start supplementing its natural functions with extra nutrition, vitamins, and minerals. Here is an overview of the top four supplements for women over 40.

1. Calcium, Magnesium, and Vitamin D

These vitamins and minerals often come rolled up into one with a good multi-vitamin. If you have a family history of osteoporosis, you’ll want to take increased levels. Make sure you contact a nutritionist or your physician to determine a daily dosage that’s just right for you. Although you may not experience the effects of osteoporosis for another decade or more, the time to prevent it is NOW. Women begin losing bone mass at the rate of 1 percent a year beginning at age 35. Most women do not consume enough calcium-rich foods to make up the difference: a supplement is the way to go.

2. Omega-3 Fish Oil

Heart disease is still the Number One killer of American women. The best prevention against heart attacks and coronary disease is to live a healthy lifestyle: maintain reasonable weight, quit smoking, and be careful what you eat. Omega-3 fish oil supplements are invaluable in preventing heart disease in women.

3. Anti-Cancer Combinations

If you are at risk for cancer, you can take a combination of different supplements that may help to prevent the disease: Vitamins E, C, and B-complex; ginseng; grape seed extract; garlic; and Echinacea. If you haven’t already, limit your exposure to the sun and give up tanning beds altogether. Sun exposure not only causes skin cancers but also promotes premature aging of the skin.

4. Collagen

Speaking of skin: when a woman reaches 40, her body is a lot less efficient at producing adequate levels of collagen to keep skin elastic, nails strong, and hair healthy. This is why fine lines and wrinkles begin to appear: lack of collagen and the inevitable effects of gravity! Taking a daily collagen supplement will make a real difference, really fast. In fact, women notice stronger nails in just two weeks. Hydrolyzed collage supplements are the best form to take since they are most easily broken down and absorbed by the body’s natural processes.

There’s no going back! So embrace the wisdom you’ve gleaned from your young adult years and face the next part of your life head-on. Smart women over 40 take the right supplements that will help them to both look and feel younger no matter their age.

18

Fish Oil Supplements For Improved Nail Strength

The benefits of fish oil for your health are certainly many, and people these days are enjoying the health benefits fish oil supplements can bring.

Fish oil contains omega 3 fatty acids, DHA and EPA, which can help with a lot of health problems, as well as improve your hair, skin and nails.

Omega 3 can help with joint pain, heart disease, arthritis, aid depression, lower high cholesterol and weight loss, to name a few.

By including a supplement into your diet, you will be able to help strengthen weak fingernails. Omega 3 fatty acids will help moisturize and lubricate your hair, skin and nails.

Fish oil supplements are often recommended for increasing strength and nail growth. If you body is lacking in omega 3 oils, the first place this will show is your hair, skin and nails. Giving you slow nail growth, dull skin and hair.

Signs to look for if you are lacking in omega 3 fatty acids are dry skin, soft, brittle fingernails, unmanageable hair; you may feel irritable and fatigued.

You do need to take a high quality supplement, as many inferior supplements, may contain mercury. You also need to look for supplements, which contain a higher level of DHA, for your nails, hair and skin.

The supplements that do contain higher levels of DHA, come from deep cold water fish such as the Hoki fish. DHA and EPA support various functions in your body. DHA can be found in a mother’s milk, and is important for brain health. Some manufacturers will add DHA to an infant’s formula.

It has been found many people are lacking in DHA.

It is very necessary for you to get your daily dose of omega 3 fatty acids, as your body cannot manufacture it.

Keep in mind when supplementing with fish oil that you don’t over do it, more does not necessarily mean longer, thicker hair, no wrinkles and nails you could pick up a chair with.

Stick with the recommended amount suggested, and once you see and feel an improvement with your nails strength, hair and skin, you can cut down your dosage, or even stop taking the fish oil supplements for a while.

A superior fish oil supplement recommendation will be around 4 capsules a day, other more inferior supplements may recommend 6 to 8 a day.

For added benefit when it comes to your nail growth and strength, include evening primrose supplements as well.

Some people may experience omega 3 side effects; such as burping, heartburn, diarrhea or an upset stomach, these side effects will pass.

16

Cabbage Rich in Vitamins and Minerals

Cabbage is one of the widely known vegetable in the world. This is due to its taste, abundance in various areas in the planet, flexibility and wide variety of application. Cabbage is rich in vitamins and minerals. The purpose of this article is to identify the different vitamins and minerals which can be extracted from cabbage and how they impact our health.

The vitamins found in cabbage are Vitamin A, C, E and U. It is also reach in minerals such as fiber, calcium, potassium, chlorine, iodine, phosphorus, sodium, and sulfur. These vitamins and minerals bring a lot of advantages to the health starting from helping fight off infection to promoting healthy bones.

Cabbage is rich in Vitamin A. This specific vitamin helps in maintaining the health of the gums, glands and eyes. It also helps fight off infection.

Vitamin C which is great in protecting the vascular system of the body and promoting the healing of cuts and wounds is found in Cabbage. Other benefits of this vitamin are preventing gingivitis. You can get this by eating this vegetable either raw or cooked.

Vitamin E is found in Cabbage. Cabbage utilized in facial steaming to thoroughly clean the pores of the skin. It is sometimes injected or applied to the skin.

Two most notable mineral found in cabbages is calcium and fiber. Calcium is found in the leaves of the cabbage. The outer layer leaves are richer in calcium than the inner leaves. This is because the outer leaves are more exposed to the sun. However, the variety of cabbages which has a red color has the most calcium content. By the way, calcium helps in promoting healthy bones. Fiber on the other hand is very good in people who are constipated.

The cabbage plants various health benefits plus its wide array of culinary application makes it a truly valuable plant.

18

Vital Facts About Vitamins

From A to zinc, so goes the advertising slogan of a popular vitamin supplement brand. Aside from the assortment of letters and numerical combinations that adorn bottles and packets of vitamins, these represent the amazing complexity of humans biological requirements. People who are trying to be healthy should know how important vitamins and minerals are. Most must be consumed by eating the right foods, because the body cannot produce or store them. They’re essential to keeping bodies in good health and disease-free. Instead of coughing up quick cash loans for medical emergencies or expenses, people should use the money instead to buy good vitamins and mineral supplements that could dispense going to the hospital needlessly.

In this regard, it is important to examine what vitamins and minerals to take and increase ones functional knowledge on how to maximize their use to the body. Each of these vitamins and minerals has a specific function in the body systems and it also addresses a natural or artificial nutrient deficiency that could develop due to lifestyle and the environment. First and foremost, it is important to look at the basic categories. There are two vital elements that are important to ones health and keep the body balanced: vitamins and minerals. The Latin word for life is vita, and the word, amine, means protein. Vitamins also have two groups: the fat-soluble ones like Vitamins A, D, E, and K; and, the water-soluble ones such as Vitamins C, B-riboflavin, and Niacin among others. The fat-soluble vitamins need to interact with body fat in order to be absorbed and maximized by the system. Some foods are naturally rich in fat-soluble vitamins like butter, vegetable oils, egg yolk, and liver. The water-soluble vitamins, on the other hand, are more often found in vegetables and fruits. These vitamins have transient roles in the body because an excess of these are promptly flushed out. These vitamins help metabolic functions, bone maintenance (including teeth and cartilage), even the water balance of the body.

That is why RDAs, or the Recommended Daily Allowance, is important to be understood and followed. Modern medicine, backed by extensive and intensive research, has put together the RDAs for every vitamin required by the human body. This is partnered with a scale known as the International Units (IUs). However, minerals, such as sodium, iron, calcium, and potassium to name a few, are not exemptions to the RDA rule. The human body does not by itself produce minerals so they must be sourced from external supply. So, if people have extra money from bonuses or payday advances, better stock up on good vitamins and minerals for better health.

9

Reasons to Include Health Supplements in your Diet

Health is definitely the most critical factor influencing an individual’s overall state of mind. It is almost impossible for us to feel good about ourselves if we don’t feel good from inside. People many times associate happiness with the amount of money you are drawing from your business or employer. However, even though money is an essential part of our lives, it cannot make us feel happy if we are not feeling the same way. Therefore, in order to live the life as we should, we need to ensure than we are fit and healthy.

When talking about health and the measures we need to ensure it, the prime requirement is to maintain a healthy lifestyle. You need to make sure that you take adequate quantities of the nutrients required for the human body such as vitamins, minerals, proteins, carbohydrates, etc, to ensure that the body stays fit and healthy. Although you may get your diet plan sorted out from a health expert; our fast paced lives do not allow us to manage our meals as we should. Even if we somehow take time out to have meals at set times; thanks to adulteration in food items, we still cannot be sure. Furthermore, there are certain substances we take in our food that cannot be digested properly by our digestive system.

All these factors contribute towards the necessity of adding some health supplements in our daily nutrients intake. Before buying a health supplement, it is strongly recommended that you either consult a healthcare expert or use any reliable web based resource to find out the exact supplements suitable for your body structure. Once you have the names or the suitable supplements, you can shop for these health products from any online store. Although online market is flooded with innumerable brands offering health supplements; however, you must always buy health supplements from trusted manufacturers such as Jarrow and Metagenics. These health supplements can be easily found at all leading online healthcare stores.

jarrow and metagenics both are health supplements that are very essential in our daily diet these supplements are also recommended by the doctor as well as health consultant to keep your body healthy. If you want to get more information on health supplements please log on to

18

The Benefits Of Bodybuilding Supplements Containing Colostrum

The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic performance, including improved digestion, increased absorption of nutrients, and heightened immune systems that are less compromised through increased physical activity.

More recent studies focused on the role of individual colostrum components in promoting overall athletic achievement suggest benefits particularly relevant to bodybuilding, including decreased body fat, increased energy, and increased muscle mass.

Colostrum is a very concentrated type of breast milk secreted only during the first few days of an infant’s life, before true lactation begins. During this time, the digestive and immune systems of newborns are changing very rapidly, and colostrum plays a crucial role in their continued development.

The form of colostrum widely available for use as a bodybuilding supplement is bovine colostrum, which is nearly identical to human colostrum in many respects. The most important components addressed by manufacturers of bovine colostrum bodybuilding supplements are growth factors immunoglobins, lactoferrin, cytokines, and vitamins.

The results of several studies now suggest that IGF-1 and IGF-2, two important growth factors present in colostrum bodybuilding supplements, may help in increasing lean muscle tissue and stimulating overall muscle growth.

Although the mechanisms for these effects are not yet fully understood, it has been hypothesized that the unique combination of proteins and IGF-1 present in colostrum bodybuilding supplements serves to stimulate muscle protein synthesis. In addition, the IGF-1 may exhibit metabolic effects that increase overall muscular endurance through an increase in free fatty acid levels in the blood.

Bodybuilding supplements containing colostrum have also been linked to reduced blood levels of creatine kinase, an enzyme released by muscle cells when they are damaged. Since serum creatine kinase levels are often used as an indicator of muscular damage incurred through excessive exercise and bodybuilding, their reduction in these studies seems to indicate that colostrum bodybuilding supplements also serve to decrease the severity of muscle trauma usually associated with these activities.

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20

Bodybuilding Supplements For Attractive Appearance

Bodybuilding is a complex task for the beginners but not impossible. Initiation of this physical effort requires a lot more than workout or physical exercise. To build muscle many factors are responsible. And these factors have their own importance which can deliver best outcomes of bodybuilders efforts if it is done with proper guidance. Bodybuilding supplements are also referred by personal trainers to the beginners or even indulged bodybuilders. This process also needs accompany of other things like fitness equipments, fitness accessories and last but not least is proper guidance.
Supplements taken by bodybuilders usually include these categories like protein, creatine, weight loss products, weight gain supplements, fat loss or burn supplements etc. Every kind of supplements has been produced with a specific intention to offer bodybuilders and athletes a broad range and convenient approach so that they can accomplish their every need with the help of these supplements. Supplements are not only meal replacement but offers all the nutrients which are usually required by the body which performs tiring workouts.
When tiring workouts are performed then body muscles get injury and new muscles are going to grow the protein is required in large amount. And it can be accomplish just by taking whey protein available in global market. Protein powder has more demand as compare to another nutrient as bodybuilding is done for getting expanded muscles thus it is the in & outs of this task. To repair injured muscles it works by enhancing the speed of recovery process. This whey protein is available in the market in the form of powder so just by mixing it into milk, it can be consumed. It has large sections in the market of which are mostly used by common persons by adding it in their diet.
It also works as a weight gainer supplements as protein play a role of building block of muscles which can be achieved after having this supplement into diet. Fast metabolisms are entailed for gaining weight which can be enhanced through whey protein. Bodybuilding is incomplete if body does not get adequate amino acid as it assists in building muscles. Creatine supplements are also included in the basic need of the bodybuilders because it is necessary to have great immune system which possible with it. Thus it is all about getting the nutrients in adequate amount so that aims of bodybuilders can be acquired after having these supplements. Scientific studies have reviewed that creatine can provide boosted energy so that during workouts they can perform better.

14

L-theanine Supplements – What Are Its Best Uses

What exactly is L-Theanine?

L-theanine is an amino acid that is certainly naturally found in green tea. Also known as Suntheanine, this is a compound that is generally taken out from tea leaves. It additionally extracted from Boletus badius (an edible mushroom). Discovered in Japan being an ingredient of green tea, it absolutely was approved for use in foods in 1964.

What L-Theanine Employed for?

Doctors recommend L theanine for anxiety the way it has a relaxing effect without having inducing drowsiness. At the same time L-theanine supplements utilized for high blood pressure, elimination of dementia and Alzheimer’s disease, and decreasing the risk of various kinds of cancer. For dosage, you will need to talk to the pharmacist and/ or doctor prior to deciding to buy L-theanine to be for the safe side. Generally, it is taken once a week for 3 weeks unless in any other case recommended.

Are There Any Other Benefits from Using L-Theanine?

Though the common use for L-Theanine is for anxiety, studies have shown that this healthy supplement is able to increase the production of nootropic factor thus, improve attention (especially visual attention), determine mood, boost memory power, as well as sharpen cognitive skills. The benefits offered are akin to that of caffeine, within the crash that comes from consuming the latter.

People who took L-Theanine supplements found which they slept better at night, socialized less complicated and better, and could overcome stress effortlessly. In addition to the above mentioned benefits, some studies point for the ability of L-Theanine to enhance the immune system by priming your T-lymphocytes.

Is It Safe To buy L-Theanine Online?

As long since the online pharmacy is reputed as well as licensed, it is safe to purchase L-theanine online. Actually, it is significantly more convenient to buy these supplements from a online pharmacy than any medicine store. It is worthwhile to mention here that in america L-theanine supplements are categorized under GRAS (generally accepted as safe) by the FDA.

Contraindications

Studies are certainly not clear about the effects involving L-theanine supplements on pregnant as well as breastfeeding women; hence, to be safe it is advisable to avoid these health supplements in the event you belong to these categories.

Are there any Side Effects When Using T Theanine For Anxiety?

There are certainly not many side effects reported. In fact, these are so rare which are almost negligible. In very uncommon cases, there would be indicators of GI, dizziness and/ or perhaps headaches.

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5

Optimal Time To Take Vitamins

When adding a walking program, many walkers will add vitamins to their daily routine. Good nutrition will ensure the energy needed to follow through with adding walking to a fitness plan. Even with a healthy diet, many people still take vitamins. For those who have an unhealthy diet, vitamin supplements are even more important. Not only is the type of vitamins that are taken important to over all, so is the time that vitamins are taken.

Reasons people start taking vitamins:

Beginning a fitness program
Help with healing from an injury
Relief from health or medical condition
Low nutritional value in most foods
Pregnancy
Recovering from illness
Increased tiredness
Muscle building

Some people, whose health care professional has recommended nutritional supplements like vitamins, dont take them because they have stomach upset when they take the vitamins. Changing the time the vitamins are taken can decrease the chance of stomach upset. Taking supplements with a meal or shortly after a meal will often eliminate stomach upset associated with taking vitamins.

Vitamins arent going to do you much good if you take them sporadically. Just like eating healthy just on occasion wont do you much good. Taking vitamins work best when taken regularly, so if you only will remember to take them in the morning as part of your morning routine, then that is the optimal time for you to take them because you will take them consistently. Make taking your vitamins part of your routine.

Some people prefer to take their vitamins with a meal because they believe the digestive system is functioning at a higher level to digest food and will utilize the vitamins better.

If after researching the options on when to take vitamins, you still arent sure what will work for you, test out different times. Choose a time and keep a journal how you feel for three weeks. Note energy level, tiredness, over all feeling of wellness, etc. Test another time and repeat. Look back at the journal and see when you felt the best.

A health care professional or nutritionist should be consulted before adding vitamins to your diet. Some supplements may interact adversely with some medications. Certain medical conditions may worsen by taking some vitamins.

Taking vitamins at the optimal time and feeling your best will increase your energy level. You may find after work you have the energy to take a walk to increase your fitness. Walking in the Stepgym shoe increases the benefits of walking. Go to Stepgym.com to learn more.

9

Taking Training Supplements For Better Endurance

Although one of the best known ways of improving your overall endurance is through proper training, adding good training supplements to the mix could see you achieve your goals much quicker. The beauty of training supplements for the sole purpose of improving your endurance is that they are available from natural sources. You could choose to take products that give you an extra boost, but simply looking around the supermarket could get you the right product for pushing out a few extra reps or even running that extra mile. You would be surprised at the things that can help you push that little bit harder.

Some of the most basic natural training supplements are actually stimulants like sugar and caffeine. A good cup of coffee a few minutes before your workout will help you to get that little bit more done. The beauty of these supplements is that they take around twenty minutes to kick in, so just as your body starts to fail, they should be there to keep pushing you along. As well as sugar, you could try other carbohydrates such as grains, rice and vegetables. These are what is known as complex carbs and they are your bodies preferred natural source of energy.

If you are more interested in taking training supplements in the traditional sense such as products designed for training you will be glad to know that there are many to choose from. Some of the best products on the market are supplements that are designed to be taken before your workout. These products should give you a slow release of energy so that you can maintain the pace from start to finish. In addition, you could also try adding some inter-workout products to make sure that you can give it your all, right down to the last set.

These products include drinks, gels and foods that you can consume while you are working out. It is worth noting that these products do take some time to take effect so you should start consuming them way before the fatigue sets in. You should always shop carefully, as some products will contain ingredients that can be harmful to certain people. Many of the energy gels for example will contain some form of caffeine so if you have an allergy make sure to read the label thoroughly. Taking training supplements is becoming a normal experience for most gym fanatics, but just be sure to take exactly what your body needs.

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