All posts by emeraldlanes

12

Osho Meditation-prime Advantages And Elements Related To It

Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th century and had lots of devotees. He was generally termed as “Sex guru” or “Sexual leader” due to his bold and honest ideology concerning sexual intercourse. Nonetheless, these gossips and complaints has never influenced his reputation in various nations. He has introduced several yogic poses that have been complied together and grouped under a common name “Osho meditation”. It mainly concentrates on shedding our pride, calming our intellects and elevating our soul.

This contemporary form of yoga will assist you in reuniting your physical self, mind and soul plus, it shall make them lively. Osho meditation is actually a classic form of yoga that lets you experience the topmost phase of spirituality. It is focused on these key points:

– Enhance your attention and get yourself focused.

– Avoid torturing emotions about history or future.

– Even though you lose number of times, try to focus your thoughts and relax yourself.

– Try to understand all your day-to-day activities. For instance, when you are going for walks, try to feel the activity of each muscle of your lower-leg, while you move.

– Notice the actions that happen around you. See them and locate the meaning behind all of these activities.

– Carefully see the behavior of other living beings living around you! Contemplate their actions and learn from them.

– Do not let your brain remain lazy even for a short time. In case you are relaxing carelessly, concentrate on the actions of your body tissues, watch your respiration patterns and locate other factors regarding your body.

You really have to comply with these easy techniques of Osho meditation along with deep breathing exercises, on an everyday basis.

Before implementing the postures outlined in the Osho meditation, you must believe that materialism is an illusion. You must not get attracted to your worldly stuff like money, clothing, ornaments etc. These interferences will prevent you from attaining spiritualism. Worldly attachment shall cause sufferings because of which a mortal will never ever be able to get away from the never-ending cycle of birth and death.

Osho meditation suggests numerous techniques. You have to choose the most suitable type of yoga that matches your age group and physique. To begin with active deep breathing, follow easier exercises for fifteen to twenty minutes daily then increase the time and complexity level.

Therefore, with the aid of Osho meditation, you will be able to overcome your desires and become spiritually conscious.

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Bourn Hall Clinics Guide to Intracytoplasmic Sperm Injection ICSI

The first pregnancies from a technique called Intracytoplasmic Sperm Injection (ICSI) were announced in 1992 in a paper by Palermo et al, published in the Lancet. Since then, ICSI has become a mainstream treatment option for male factor infertility.

In essence, the ICSI procedure involves the injection of an immobilised sperm directly into the central part (cytoplasm) of a mature egg. ICSI is performed in addition to an in vitro fertilisation (IVF) procedure, in which several eggs are recruited and extracted from the ovaries. The eggs have the protective cumulus and corona cells removed so that their maturity can be assessed, typically 75-80% of all eggs collected will be suitable for injection.

The ICSI procedure is carried out under high magnification (x200-400) using a special inverted microscope and micromanipulators, which convert the hand movements made by the operator into precise and minute adjustments of the sterile microtools used on the approximate 120 micron diameter egg and the approximate 4 micron sperm.

A holding pipette stabilizes the egg by gentle suction, while from the opposite side a thin (7 micron diameter), hollow glass needle is used for the actual injection. A dish is prepared containing a drop of carefully prepared sperm, and further individual drops for each egg. A single sperm is immobilised by breaking its tail with the point of the needle. After moving into the egg drop the injection pipette is used to pierce the outer shell (zona pelucida) and inner membrane (oolemma) of the egg so that the tip of the pipette sits in the inner part of the oocyte (cytoplasm). The sperm is then gently released into the oocyte and the needle slowly withdrawn. After the procedure, the injected eggs are placed back into the incubator and checked the following day for signs of fertilisation.

Although ICSI is an invasive procedure, only 10-15 % of injected eggs do not survive, however 60 – 80% of injected eggs will be fertilised normally.

ICSI is now carried out in approximately 60% of all IVF procedures worldwide and has been shown to be effective for the treatment of male factor infertility, including low sperm count (oligospermia), poor sperm motility (asthenospermia), poor sperm morphology (teratozoospermia), the presence of anti-sperm antibodies and sperm retrieved directly from the testes using surgical techniques. ICSI may also be used for patients who have had a previous failed or low fertilisation using conventional IVF.

The pregnancy rates following ICSI are as good, if not better, than those achieved using conventional IVF.

TO WATCH AN ICSI PROCEDURE AT BOURN HALL CLINIC, LOG ONTO WWW.WALLACE-ICSI.COM

4

Reform Your Own Healthcare

While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier. It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country. This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.

One of the biggest reasons for individuals and families claiming bankruptcy is the cost of medical care. As is well documented, the cost of medical care is getting more expensive. In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare. On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight. If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses. Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.

Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases. Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle. Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it. Those individuals whereby diet and exercise alone cannot help themselves. Thus lowering our overall healthcare expense.

How does someone make the change for themselves? Get connected with an fitness or nutritional expert. Learn what works best for your body and lifestyle. In my utopian world, a site like NeighborhoodTrainer.com can help people realize that personal trainers, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success. Now that is a much better way to spend money on healthcare and get an incredible return on your investment.

Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program,. A complete annual physical should be a part of everyones wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so your can compare later on for results.

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Shifting Hospital Buying Criteria Are Transforming Medical Device Sales Strategies

Working as an executive coach and strategy consultant within the healthcare marketplace provides a unique perspective. Over the past couple of years Ive found myself engaged in projects with global, multi-billion dollar medical device corporations, leading teaching hospitals, information technology leaders, investor-driven start-ups, and regional hospital systems. It has delivered an interesting vantage point to witness the foreshadowing healthcare reform has donned across the landscape. While many of the changes are still yet to come, the impetus of change is already rippling through the sector.

Having the opportunity to see things unfold from both sides of the medical device/hospital, producer/consumer relationship does not go unappreciated. It is a privileged overlook that reveals not only the drivers behind a rapidly changing marketplace, but the initiatives both sides of this symbiotic relationship are scrambling to implement.

Two major shifts are occurring, one leading inevitably to the other. First, hospitals are moving towards evidence-based care. I know this may sound a bit odd and disconcerting to the lay person (i.e. patient) who looks towards medicine and the practice of it as science. Is not science always evidence-based? Well yes, of course it is, in the laboratory or clinical trial. But clinical medicine is delivered through a practice. While we all trust that surgeons and physicians are guided and steeped in the science of medicine, we must also appreciate that once theyre in practice medicine continues to evolve scientifically and technologically.

Medical science does not stand still. The nearly $30 billion in annual, research tax dollars invested by the National Institutes of Health is pushing the envelope forward at an ever-accelerating pace. And this figure doesnt include the private research and development dollars of biopharmaceutical and medical device companies. In fact, it has recently been projected that humankinds scientific knowledge is doubling every five years. How many peer-reviewed, clinical studies can we expect even the finest surgeons and medical practitioners to read every year? Surgeons and physicians do the best they can to keep pace with the state of the science, but traditionally, they practice medicine within a relatively small community of peers, institutions, and colleagues. The practice of clinical medicine, unlike many other technologically-driven industries, has been fragmented. All of the critical-to-quality variables that have been captured, analyzed, and applied in aeronautics, electronics, software, automotive engineering, pharmaceutical manufacturing, even the frying of the perfect fast-food french fry have been unattainable in clinical medicine. Until now.

The federal requirements for automating patient records is unleashing a new age in medicine. And patient records are just the beginning. The application of informatics, the ability to capture large, statistically significant pools of clinical data regarding demographics, genetics, presenting conditions, treatments, surgical procedures, peri-operative care, and patient outcomes is driving a seismic shift in how medicine will be practiced in the future. It is probably the last frontier, the last industry to benefit from transposing raw data into cogent information that will dramatically effect quality, costs, and the standardization of processes to optimize both of these factors simultaneously.

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Definition Of Healthy Skin

Let me explain what healthy skin in simple words. Healthy skin is smooth, soft, evenly tonedin short, beautiful! How is this logical? Let us use an analogy. Youll know when youre sick when you dont feel well, you look pale and your skin feels clammy, right? Well, just like any other form of illness, it manifests itself in irregularities in your feeling and physical appearancejust like someone with Hepatatis has a yellowish complexion. And so, unhealthy skin can be defined by its rough texture, abnormal coloration (I say abnormal because each persons tone of complexion varies), dryness and oiliness, and skin that is inappropriate for your age. For instance, youre just in your twenties and yet you have wrinkles like youre in your fourties.

So, in contrast to what an unhealthy skin is, a healthy skin is smooth, soft, evenly toned and appropriate for natural aging. It makes sense, right? And whats most important is that these external factors symbolize that your skin is functioning properly in that it protects your body from the sometimes unkind effects of the environment, prevents harmful germs and bacteria from penetrating your body, and preserves the skins natural waterproof property.

So, knowing that a beautiful skin equals a healthy skin, let me give you just one very important word of advice that is essential in keeping your skin healthy and beautiful. Regulate your skins exposure to the sun. as you all know, sunlight contains harmful, and sometimes even fatal, UV rays that causes premature skin aging and skin cancer. It is your skins number one enemy. It not only makes you sweat, which bleeds your skin of the water it needs to function normally, but too much exposure also causes the appearance of wrinkles, age spots, and skin cancer.

So, if you want to maintain your healthy skin, use precautions when you know youre going to be exposed to the suns hot rays for a long period of time. Make it a habit to apply sunscreen before going out. And since the US is home to Caucasians who love to tan, I recommend that you use sunless tanning lotions and indoor tanningthe spray-on ones and not the ones that use tanning beds and lamps as the World Health Organization (WHO) has already labeled these tanning equipment as carcinogenic.

11

How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

17

Family Hospitals In Florence, Italy

Family Hospitals. If a family member needs medical attention while the family is vacationing in Europe, you are better off if you happen to be in Florence, Italy. Italy has one of the best family hospitals in Europe. Almost every hospital has doctors for the newborn, infants, toddlers, older children and teenagers, adults and the elderly.

Florence hospitals have specialists for heart diseases, women’s diseases, injuries, and yes, beauty specialists. There is a doctor for each member of the family so there’s no need to fret when a family member needs a doctor. Take note that Florence is one of the oldest cities in the world – and the best medical universities are here.

Before your travel, it is best to assess and anticipate the medical needs of all family members. Your family doctor can make arrangements with a doctor or doctors in Florence, Italy. Also check your medical insurance.

If you have a universal medical insurance, you have the option to choose your doctor and hospital and there wouldn’t be any problem getting into hospitals when you show the insurance documents.

You can also visit your Embassy to make inquiries about reliable medical service for serious ailments. The Embassy can always recommend doctors who speak English if you are particular about this. Or you can ring the heath authorities of Florence for more particulars – whether you are a tourist, an expat, or working in Florence.

When traveling with the family, get advance information about hospitals in Florence. Discover which hospitals have the medical specializations you need, and which hospitals accept hospital emergency cards and universal health insurance. The information can ease your mind about the medical well-being of your family.

Where to Stay. Florence is a beautiful city and the tourist attractions continue to amaze and entertain locals and visitors. Tourists generally flock to hotels but those who have experienced the convenience and comfort of well-appointed holiday apartments prefer these apartments over hotels for one good reason – affordability. With the entire family in tow, a holiday apartment is a logical choice.

Whether you are on vacation or seeking medical attention in Florence, staying in holiday apartments during your treatment or recuperation, makes sense. The cost is lower comparable to hotels and you can choose apartments next door to family hospitals or book a holiday apartment online in quieter neighborhoods. These apartments may or may not have private swimming pools or rooms with fantastic views. It’s a matter of choice.

16

Vitamins Nutrition Supplements Necessary for Good Health

To stay health has become an important part of all our lives. With so much of stress borne by our bodies, both mentally and physically, it becomes necessary for us to in take vitamins and nutritional supplements to boost up our energies to work day long.

Why do we take them? Our body requires certain amount of minerals and vitamins to keep us healthy and fit. They are needed to keep our hair, nails, muscles, eye-sight, out heart and nervous system to function normally and good results. If we have a balanced diet, which includes foods which supplies the necessary vitamins and proteins, there will be no need for any kind of addition supplements to work for us. But looking at the lifestyle we follow today, where we have no time for personal care in a healthy way and the damaged food habits we have cultivated in this junk food ear, our body lacks the supply of nutrients in their proper amount leave alone a good percentage.

If we are able to eat and drink healthy, then there is no need for any kind of supplements at all. But when we are unable to fulfill our bodys demands, then dietary supplements is the best way to keep us healthy on the go. They are necessary to fight the nutritional deficiencies our system faces, weakening our immune system and landing us to the doctors door on regular basis.

There are certain cases where the body, though on a healthy diet consuming all essential foods it is supposed to, yet feels certain weakness in carrying out normal work. There can be many reasons as to why would anyone face such a situation and thus it becomes important to consult a doctor to know the actually reason before trying your hand on any kind of energy supplements.

On the other side, there are people who take support of these health vitamin supplements to cater the extra energy their work or profession demands. These cases are different and special and their prescriptions are based on their body requirement and demands. In any case, it is always preferred safe to consult your dietician before attempting on any of the products.

Vitamin supplements for women are very essential as they face a lot of physical changes over a period of time. They lack the necessary amount of calcium and vitamins in their bones and body after pregnancy and thus are advised to take supplements followed by a strict and healthy diet. There are also available online if you look for discount on vitamins and nutritional supplements. But make sure you have done enough research on the manufacturer before buying them.

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Are Natural HGH Supplements Effective

The effects of aging can be devastating on ones body, mind and mood. As we get older, out bodies begin to show age in a number of different ways. From gray hairs to sagging skin, dealing with the consequences of ages is difficult for just about everyone. So exactly what makes out bodies age the way that they do? As we age, our body begins to lose its high levels of natural HGH. Natural Human Growth Hormones are a natural hormone produced in the brain by the pituitary gland. This hormone is the key to youth, stable moods and energy. HGH is at its highest levels early in ones life, helping to give off that youthful glow. Past the age of forty, these levels begin to decrease rapidly, leaving behind energy loss and weight gain. Taking Natural HGH supplements is one way to turn back time on aging.

Natural HGH supplements are effective ways to get back ones feelings and looks of youth. These supplements can are helpful in increasing ones energy levels, moods and overall looks. As many know, weight gain and lack of muscle tone is something that comes along with getting older. HGH supplements have been shown to help increase ones metabolism, therefore decreasing ones body fat. These natural supplements are also helpful in increasing muscle tone and flexibility.

Natural HGH supplements are easy and safe to take. These supplements are even available without a prescription. Sytropin is one of the most effective supplements on the market. Not only does it help to bring about great results, but it is easy to take and leaves no horrible after taste. Sytropin is a HGH oral supplement spray that is extremely easy to use and convenient to carry throughout the day. Sytropin has been shown to increase lean muscle, help secure more peaceful sleep and increase mood and energy levels. By naturally increasing the body production of human growth hormone, it can also help bring about more radiant skin and thicker, healthier hair. Taking this oral spray daily can help improve ones life drastically. Not only do users look better, they have higher confidence levels and better relationships. Using this natural supplement can help one get back that zest for life that seems to have slipped by.

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Enjoy Peace Of Mind In Home Health Care Sacramento

Often a new mother, a senior member or a home health professional may need a little support to perform the daily activities of daily life. But for most of the cases one needs to move elsewhere from the home to get this help. But there are certain organizations in Sacramento that help you to have home health care without moving you or your family member to some other place. There are good organization who understand your problem and with a very friendly gesture tries to explore your needs and provides you home health care.

You can depend on this company as it proves a high quality in-home care Sacramento. Taking care of the surrounding areas, they provide you with trained and certified nurses as a part of caregivers. With the help of experienced Home Health Aides home care Sacramento provides the senior citizens and new mothers the best possible home cares. The care givers of this organization undergo continuous training and education to know their client better and also how to give them the best support. It is their main job to see whether the client is in needs support for activities of daily living or suffering from some chronic disease like Parkinsons, diabetes or dementia. Senior care Sacramento is always there to help their clients in all possible ways. With affection and lots of understanding they provide the best help for Senior care Sacramento.

If you are looking for some in-home care Sacramento then often this company supplies you trained and experienced nurses to help you out as a caregiver. Every caregiver undergoes screening through different sections so as serve the community in a better way. You can trust in-home care Sacramento, as they provide you the best caregiver after understanding your need. They have the patience of handling each of their clients and give a positive solution for every problem for the client. With the help of these organizations home health care has become very popular in Sacramento.

You will find every solution with these organizations, whatever you are looking for. Starting from home health care, in-home care Sacramento, home care Sacramento and senior Care Sacramento they have all of your needs with them. Each employees working under this organization undergoes several enquiry based on federal, state and local criminal background check. Every employee need to undergo sex offender registration, DMV check for any home health care. Home care Sacramento offers you full security with their caregivers as they verify the pre-employment drug testing and reference.

Home health care and home care Sacramento helps you to get the ultimate help, support and solutions by sitting at your home. All things you required is to get in touch with them and ask about the help you are looking for. Once you get connected to this reliable organization you can enjoy independence and peace with in your own setup.